{"product_id":"heal-your-gut-mind-emotions-by-dimple-jangda","title":"Heal Your Gut, Mind \u0026 Emotions By Dimple Jangda","description":"\u003ch2 data-section-id=\"dz7v53\" data-start=\"0\" data-end=\"69\"\u003eHeal Your Gut, Mind \u0026amp; Emotions by Dimple Jangda – Book Description\u003c\/h2\u003e\n\u003cp data-start=\"71\" data-end=\"492\"\u003e\u003cstrong data-start=\"71\" data-end=\"168\"\u003eHeal Your Gut, Mind \u0026amp; Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry\u003c\/strong\u003e is a holistic wellness guide by health coach and author \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDimple Jangda\u003c\/span\u003e\u003c\/span\u003e. The book explores the deep connection between gut health, mental clarity, and emotional balance, offering a practical roadmap to restore overall well-being using ancient Ayurvedic wisdom combined with modern nutritional science.\u003c\/p\u003e\n\u003cp data-start=\"494\" data-end=\"853\"\u003eAt the heart of this book is the idea that true health begins in the gut. Dimple Jangda explains how digestion influences not only physical health but also mood, stress levels, immunity, and emotional stability. By understanding the gut–brain connection, readers can identify the root causes of common health issues rather than just treating surface symptoms.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1251\"\u003eThe book presents a structured \u003cstrong data-start=\"886\" data-end=\"915\"\u003efive-step healing process\u003c\/strong\u003e designed to help readers reset their health naturally. It combines principles of Ayurveda, food chemistry, and lifestyle medicine to guide readers toward better food choices, improved digestion, and balanced energy levels. Each step focuses on practical changes that can be gradually incorporated into daily life for long-term results.\u003c\/p\u003e\n\u003cp data-start=\"1253\" data-end=\"1620\"\u003eBeyond diet, \u003cem data-start=\"1266\" data-end=\"1298\"\u003eHeal Your Gut, Mind \u0026amp; Emotions\u003c\/em\u003e also emphasizes emotional and mental healing. It explains how stress, suppressed emotions, and unhealthy thought patterns can disrupt gut health, creating a cycle of physical and psychological imbalance. The book encourages mindfulness, emotional awareness, and conscious living as essential parts of the healing journey.\u003c\/p\u003e\n\u003cp data-start=\"1622\" data-end=\"1922\"\u003eDimple Jangda draws on her experience in Ayurveda and global health coaching to make complex concepts simple and actionable. Readers are guided through topics such as food timing, digestion-friendly eating habits, gut-friendly foods, detoxification, and lifestyle alignment with natural body rhythms.\u003c\/p\u003e\n\u003cp data-start=\"1924\" data-end=\"2219\"\u003eWhat makes this book especially valuable is its integrative approach—it does not separate body, mind, and emotions, but treats them as one interconnected system. By healing the gut, the author argues, individuals can improve clarity of thought, emotional resilience, and overall quality of life.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"2221\" data-end=\"2237\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"2238\" data-end=\"2665\"\u003e\n\u003cli data-section-id=\"1jfepao\" data-start=\"2238\" data-end=\"2306\"\u003eFive-step holistic plan to reset gut, mind, and emotional health\u003c\/li\u003e\n\u003cli data-section-id=\"1i3qtix\" data-start=\"2307\" data-end=\"2368\"\u003eBased on Ayurveda, food science, and gut–brain connection\u003c\/li\u003e\n\u003cli data-section-id=\"6dfw3g\" data-start=\"2369\" data-end=\"2432\"\u003eFocus on natural healing through diet and lifestyle changes\u003c\/li\u003e\n\u003cli data-section-id=\"lvb575\" data-start=\"2433\" data-end=\"2494\"\u003eExplains emotional impact on digestion and overall health\u003c\/li\u003e\n\u003cli data-section-id=\"1jw8gm7\" data-start=\"2495\" data-end=\"2558\"\u003ePractical guidance for improving energy, mood, and immunity\u003c\/li\u003e\n\u003cli data-section-id=\"1ftfdxh\" data-start=\"2559\" data-end=\"2618\"\u003eSimple, beginner-friendly approach to holistic wellness\u003c\/li\u003e\n\u003cli data-section-id=\"1dhbu9q\" data-start=\"2619\" data-end=\"2665\"\u003eWritten by gut health expert Dimple Jangda\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"h2cxh1\" data-start=\"2667\" data-end=\"2683\"\u003eKeywords\u003c\/h3\u003e\n\u003cp data-start=\"2684\" data-end=\"3170\"\u003eHeal Your Gut Mind \u0026amp; Emotions by Dimple Jangda, Dimple Jangda book, gut health book, Ayurveda gut healing, gut brain connection, emotional healing book, holistic health guide, natural healing books, digestive health Ayurveda, self healing nutrition book, food chemistry health book, stress and gut health, immunity boosting book, wellness and lifestyle guide, mind body health books, Indian wellness authors, detox and healing book, healthy lifestyle Ayurveda, emotional wellness guide.\u003c\/p\u003e","brand":"TB","offers":[{"title":"Default Title","offer_id":54138081313060,"sku":null,"price":638.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/3100\/3428\/files\/HealYourGut_Mind_amp_Emotions.webp?v=1780312973","url":"https:\/\/grey.com.np\/products\/heal-your-gut-mind-emotions-by-dimple-jangda","provider":"Grey.com.np","version":"1.0","type":"link"}