स्वस्पर्श (Swasparsha) By Dr. Nawaraj K.C.

Title: Swasparsha (स्वस्पर्श)
Author: Dr. Nawaraj K.C.
Publisher: Fine Print
Format: Hardcover & Paperback Thuprai+1
Price: ~ Rs 640 (paperback) Kinaun (किनौं) Online Shopping Nepal+1

Description

“Swasparsha” by Dr. Nawaraj K.C. is a deeply moving non-fiction book that brings together healing, compassion, and real-life stories. Drawing from his experiences as a pediatric specialist serving in Karnali, Dr. K.C. weaves together narratives of hope, struggle, and self-transformation — guiding readers on a journey from self-struggle to self‑touch (self-healing). The Kathmandu Post+2Thuprai+2

In this collection of inspiring stories, Dr. K.C. introduces characters like Garbe Daai, Jung Bahadur, and others whose lives reflect resilience, community, and spiritual wisdom. Kantipur Through simple yet evocative language, he frames literature as a therapeutic tool, offering “bibliotherapy” to help readers process emotional pain, develop self-awareness, and cultivate inner peace. The Kathmandu Post+1

The book is structured in three parts:

1. Self‑Struggle — portraying internal conflicts, anxiety, and suffering. The Kathmandu Post+1

2. Self‑Discovery — reflections on healing, community, and meaning. The Kathmandu Post

3. Self‑Touch — achieving self-compassion, connection, and emotional reconciliation. The Kathmandu Post

“Swasparsha” doesn’t just tell stories — it offers a culturally grounded approach to mental well-being, blending narrative medicine with Nepal’s indigenous healing traditions. The Kathmandu Post+1

Key Themes & Benefits

• Emotional Healing & Mental Health: The book acts as a self-help resource, promoting psychological resilience and inner calm. NePulse+1

• Cultural Connection: Centered on Karnali, it highlights lived realities, socio-economic struggles, and the strength of local communities. The Kathmandu Post

• Accessible Language: Written in simple, sincere prose to make complex emotional themes approachable for all readers. Kantipur

• Therapeutic Storytelling: By turning clinical experiences into narrative, Dr. K.C. bridges the gap between medicine, literature, and community healing. The Kathmandu Post

• Inspirational & Motivational: Offers hope, courage, and practical reflections for anyone feeling lost, anxious, or in need of meaning. Thuprai

Why This Book Matters

• From a Doctor’s Perspective: Dr. K.C.’s unique insight as a pediatrician working in underserved regions gives the book authenticity and depth. Kantipur

• Scalable Well-Being Tool: It’s not just a book—it’s designed as a healing resource that can be used in psychological support programs. The Kathmandu Post

• Intergenerational Appeal: According to the author, it’s a “journey for every individual, across all age groups.” Kantipur TV

• Social Relevance: In a region with limited mental health resources, the book’s narrative approach can foster emotional literacy and community resilience.