10% Happier By Dan Harris

10% Happier is a compelling spiritual memoir crafted for those who wouldn't usually pick up a spiritual book. Written by Dan Harris, this fifth-anniversary edition includes a new preface and guided meditations from esteemed teachers like Joseph Goldstein and Sharon Salzberg. Following a nationally televised panic attack, Harris embarks on an unexpected journey of self-discovery. Confronting the relentless voice in his head that once drove his success but also his anxiety, he turns to meditation—a practice he initially doubted but soon embraced after uncovering its transformative power backed by scientific evidence. His candid narrative unfolds amid the bustling, high-stakes world of newsrooms, culminating in practical advice for meditation beginners.

Why You Should Read 10% Happier

• Gain Insight into Overcoming Anxiety: Discover how Dan Harris tackled his own mental health struggles and learn strategies that can be applied to your life.
• Scientific Backing for Meditation: Understand the neuroscience behind meditation and how just a few minutes daily can rewire the brain for better focus and happiness.
• Relatable and Honest Storytelling: Harris’s skeptical approach to spirituality makes his journey authentic and relatable, especially for non-believers.
• Practical Meditation Tips: Benefit from beginner-friendly guides and insights gathered from renowned meditation teachers.
• Inspiration from Real-Life Transformation: Witness the profound changes meditation brought to a high-pressure professional’s life, motivating you to explore mindfulness for personal growth.