Skip to product information
1 of 1

A Complete Guide To Managing Stress By Bimal Chhajer

A Complete Guide To Managing Stress By Bimal Chhajer

Regular price Rs560.00
Regular price Rs560.00 Sale price Rs560.00
Sale Sold out

The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.

A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed."

The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapterheads which comprise:

*Understanding Stress

*The Psychology and Physiology of Stress

*Managing Stress

*Dealing with Stress

*Other Stress Management Techniques

*Making Meditation More Effective

*The Scientific Perspective

*Preksha Meditation System.

View full details

Our customer's Reviews:

Thank you for quick delivery and for the bookmarks as well

- stutisinghbasnet -

  • Exchange Policy

    For Any Damages Or Quality Issues We Do Make an Exchange For Upto 30 days From Date Of Delivery.

  • Social Impact

    For Every 1 Order Placed We Contribute 1 Meal to Our Family From Old Age Homes

  • Delivery Timing

    The Delivery Will Be Within 48 hours If Not Same day.

  • Customer Support

    Call and message support is available between 10 am- 6 Pm, Sunday To Friday.