Breaking the habit of yourself by Joe Dispenza

"Breaking the Habit of Being Yourself" is a self-help book written by Dr. Joe Dispenza, a neuroscientist and lecturer. The book explores the relationship between the brain, the mind, and human behavior.

The author argues that people often fall into negative thought patterns and habits that are reinforced by the brain's neuroplasticity. However, he believes that by changing our thoughts, emotions, and behaviors, we can rewire our brain and create new positive habits and patterns.

Throughout the book, Dr. Dispenza explains how we can break free from limiting beliefs and negative thought patterns by using various techniques, including meditation, visualization, and mindfulness. He provides scientific evidence and practical advice on how to reprogram your mind and create the life you desire.

Overall, "Breaking the Habit of Being Yourself" is a comprehensive guide to understanding the power of the mind and using that power to create positive change in your life. It offers a unique perspective on the mind-body connection and provides practical tools for personal transformation.