Feeling Good (The New Mood Therapy) By David Burns

“Feeling Good” by Dr. David D. Burns, M.D., is a transformative guide that offers scientifically proven techniques to overcome anxiety, guilt, pessimism, procrastination, and low self-esteem without medication. In this updated edition, Dr. Burns includes a comprehensive Consumer’s Guide to Antidepressant Drugs and a new introduction to address common questions about depression treatment options. The book empowers readers to recognize the causes of mood swings, manage negative emotions, and cultivate a positive outlook on life.

Why You Should Read?

• Discover drug-free methods to alleviate depression and improve mental well-being.
• Learn practical strategies to identify and address the root causes of mood swings.
• Gain insights into building self-esteem and overcoming the need for external validation.
• Access an updated guide on antidepressant drugs to make informed treatment decisions.
• Develop a daily routine that promotes positivity and emotional resilience.