How To Stop Overthinking In 3 Minutes Book By Dr. Saloni Singh

"How to Stop Overthinking in 3 Minutes" by Dr. Saloni Singh is a concise guide designed to help readers overcome the habit of overanalyzing and alleviate associated stress and anxiety. The book offers simple, practical tools that can be implemented in just three minutes daily to cultivate a calmer, clearer mind. By practicing these techniques, readers can enhance their decision-making abilities, boost creativity, and improve productivity. Dr. Singh, a gynecologist turned life and self-mastery coach, shares her expertise in mental and emotional well-being, providing readers with efficient strategies to manage their thoughts and emotions effectively.