Skip to product information
1 of 1

Grey.com.np

I Am Here Now: Field notes for a curious and creative mind By The Mindfulness Project

I Am Here Now: Field notes for a curious and creative mind By The Mindfulness Project

Regular price Rs1,119.00
Regular price Rs1,120.00 Sale price Rs1,119.00
Sale Sold out
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
View full details

Our customer's Reviews:

Thank you grey.np for quick delivery and for the bookmarks as well

- stutisinghbasnet -

  • Exchange Policy

    For Any Damages Or Quality Issues We Do Make an Exchange For Upto 30 days From Date Of Delivery.

  • Social Impact

    For Every 1 Order Placed We Contribute 1 Meal to Our Family From Old Age Homes

  • Delivery Timing

    The Delivery Will Be Within 48 hours If Not Same day.

  • Customer Support

    Call and message support is available between 10 am- 6 Pm, Sunday To Friday.