Mini Habits By Stephen Guise

Description:

What if lasting change doesn’t require big, bold moves—but tiny, almost effortless ones?

In Mini Habits: Smaller Habits, Bigger Results, bestselling author Stephen Guise flips the script on traditional self-help and willpower-based strategies to introduce a simple yet powerful approach to behavior change. Through personal experimentation and scientific research, Guise discovered one groundbreaking truth:

"Big changes come from small beginnings."

Most people fail to change because they set goals that are too ambitious, rely on motivation that quickly fades, or collapse under the pressure of perfectionism. Mini Habits offers a radically different path—one based on consistency over intensity, and action over inspiration.

What is a Mini Habit?

A Mini Habit is a ridiculously small version of a habit you want to build—so small, it's impossible to fail. Want to start working out? Your mini habit might be just one push-up a day. Want to write a book? Your mini habit could be writing 50 words per day.

The magic is in the momentum. Mini habits bypass internal resistance, build confidence, and create a sustainable foundation for lasting behavior change.

In This Book, You’ll Learn:

✅ Why motivation is unreliable—and how to take consistent action without it
✅ The science behind habit formation and how mini habits rewire your brain
✅ How to make new behaviors automatic and joyful, not forced
✅ The step-by-step strategy to build habits that stick—even if you’re busy, tired, or unmotivated
✅ Why starting small doesn’t mean settling for less—it’s the smartest way to achieve more
✅ Real-life examples and practical exercises to help you build your own mini habits today

Why This Book Works:

Unlike many self-help books that overcomplicate change or demand high motivation, Mini Habits is rooted in real-world psychology and personal experience. It provides a clear, actionable system that’s easy to implement and hard to quit.

This is not about getting hyped up for a few days—it’s about building a system that works every day, even on your worst ones.

Who Should Read This Book?

• Anyone who struggles to stick to goals, resolutions, or routines

• Busy professionals who want real results without burnout

• Students, creatives, and entrepreneurs looking for sustainable productivity

• Fans of books like Atomic Habits, The Power of Habit, and Tiny Habits

• Readers ready to take small steps toward massive personal growth

About the Author:

Stephen Guise is a writer, blogger, and productivity expert known for his clear, witty, and down-to-earth writing style. His work has been featured worldwide, and Mini Habits has become a modern classic in habit formation—selling hundreds of thousands of copies and transforming lives across the globe.

Final Thought:

If you’ve ever felt stuck, overwhelmed, or frustrated with self-improvement, Mini Habits is your permission slip to start small, think big, and win every day.

Small steps. Big results. Start your mini habit journey today.