Self-Care for the Real World (HB) by Nadia Narain & Katia Narain Phillips

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime?s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you?ve got your boat, you?ll still be rocked by the same waves, but you?ll have a feeling of safety, and a stability that means you can pick other people up on your way.