The Confidence Project: Your Plan for Personal Growth, Happiness and Success by Rob Yeung

Follow the practical advice within the book and undertake The Confidence Project; a complete plan for helping you make better decisions and take action in order to fulfill your true potential. Often the only thing separating successful people from the crowd is the self-belief they have running around inside their heads and their innate self-confidence. This book isn't about promoting unrealistic positive thinking - it will help you understand the complex psychology of your beliefs, your assumptions, opinions, values, attitudes, judgements, biases and delusions, and provide a pathway to more confidence.