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The Real Deal about Your Meal: Power-up Your Plate for a Healthy Body and Blissful Living by Yogesh Singh

The Real Deal about Your Meal: Power-up Your Plate for a Healthy Body and Blissful Living by Yogesh Singh

Regular price Rs640.00
Regular price Rs640.00 Sale price Rs640.00
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There is an undeniable growth in the number of health-concious people entering gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paraount for a healthy body, one cannot deny that deit too, is of equal importance for one's well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health. 

Today, health has been reduced to a number on the scale but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachhable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body and soul. 

From the ins adn outs of superfoods, microgreens and diet plans. The real deal about your meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informativecompendium will take you on a journey of transition and ensure a healthy, joyful and disease-free life. 

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Thank you grey.np for quick delivery and for the bookmarks as well

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  • Exchange Policy

    For Any Damages Or Quality Issues We Do Make an Exchange For Upto 30 days From Date Of Delivery.

  • Social Impact

    For Every 1 Order Placed We Contribute 1 Meal to Our Family From Old Age Homes

  • Delivery Timing

    The Delivery Will Be Within 48 hours If Not Same day.

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    Call and message support is available between 10 am- 6 Pm, Sunday To Friday.