The Science Of Happiness by Bruce Hood

The Science of Happiness: Seven Lessons for Living Well is a book by Bruce Hood, a developmental psychologist who argues that the key to happiness is not self-improvement but connection. Hood presents seven principles, based on scientific research, to help people achieve greater well-being. 

Here is a brief overview of Hood's seven lessons:

• Alter Your Ego: Hood suggests that we challenge our inner critic and cultivate a more positive self-image.
• Avoid Isolation: Social connection is essential for happiness, so Hood encourages us to build strong relationships with friends, family, and loved ones.
• Reject Negative Comparisons: Social media and societal pressures can lead us to compare ourselves to others, which can be detrimental to happiness. Hood suggests we focus on our own goals and accomplishments.
• Become More Optimistic: An optimistic outlook can help us cope with challenges and setbacks. Hood suggests practices like gratitude journaling to cultivate optimism.
• Control Your Attention: Our brains are wired to focus on the negative, but Hood argues that we can train our attention to focus on the positive aspects of our lives.
• Connect With Others: Strong social connections are essential for happiness. Hood encourages us to make time for friends and family, and to build new relationships.
• Get Out of Your Own Head: Self-reflection is important, but too much can lead to rumination and negativity. Hood suggests activities that take us out of our heads, such as spending time in nature or engaging in hobbies.

Hood's book is a thought-provoking and practical guide to living a happier life. It is based on the latest research in psychology and neuroscience, and it offers a clear and actionable framework for improving our well-being.