Well Being By Valentina Gaylord

Discover the transformative journey of Valentina Gaylord, a fitness celebrity who overcame the challenges of autoimmune disease to reclaim her health and inner peace. In WELL BEING, Gaylord shares her inspiring story, detailing her battle with chronic illness—from the frightening onset of Bell’s Palsy to years of struggle with debilitating symptoms. Through persistent self-discovery and holistic practices, she found a path to healing beyond the limits of conventional medicine. This book is both her personal memoir and a guide for anyone seeking true wellness in body, mind, and soul.

Why You Should Read?

• Inspiring Personal Story: Gain insights from Gaylord’s courageous journey from illness to vibrant health, offering hope to those facing similar struggles.
• Holistic Approach to Healing: Learn about the exercises, techniques, and mindset shifts that emphasize emotional wellness and spiritual growth alongside physical health.
• Interactive Tools: Engage with thoughtfully designed questions and journal prompts in each chapter to reflect on your own health journey.
• Expert Guidance: Benefit from Gaylord’s extensive research and experience in the fitness and wellness industry, distilled into actionable advice.
• Path to Fulfillment: Discover how true well-being goes beyond physical recovery, leading to a renewed sense of purpose and life transformation.

“Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”