Grey.com.np
Why We Meditate by Daniel Goleman
Why We Meditate by Daniel Goleman
Regular price
Rs1,120.00
Regular price
Rs1,120.00
Sale price
Rs1,120.00
Unit price
per
Couldn't load pickup availability
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
Our customer's Reviews:
Thank you grey.np for quick delivery and for the bookmarks as well
- stutisinghbasnet -
-
Exchange Policy
For Any Damages Or Quality Issues We Do Make an Exchange For Upto 30 days From Date Of Delivery.
-
Social Impact
For Every 1 Order Placed We Contribute 1 Meal to Our Family From Old Age Homes
-
Delivery Timing
The Delivery Will Be Within 48 hours If Not Same day.
-
Customer Support
Call and message support is available between 10 am- 6 Pm, Sunday To Friday.