You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed

A self-help guide-cum-journal for self-exploration

Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?

Let’s be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It’s difficult to find balance and really, really tough not to get affected by the ‘happy’ content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?

Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.

You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.

CREATE YOUR OWN POTION OF CALM

· Guided step-by-step wisdom solutions
· Empowering prompts and meditation practices
· Interesting anecdotes
· Plenty of mindfulness exercises to encourage self-reflection
· A perfect gift and keepsake